A jump rope is an effective and portable tool to add to your arsenal of equipment because it can provide both a warmup and a serious workout. The benefits of jumping rope are many: It’s a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy. It’s been shown to increase your metabolic rate 10 to 12 times above resting, depending on your cadence, similar to jogging at 6 to 7 miles per hour.
Upgraded Premium Polyester Material Rope : Three-dimensional spiral weaving, with silicone protective tube, flexible, smooth and abrasion-proof, avoids breaking and prolong service life. It's 0.6lb weigh with 8mm thickiness cotton rope.
Ideal for Indoor/Outdoor Workout : Aerobic exercise, speed/ endurance training. Jumping rope is great for shape your cardio endurance and a fun way to get in shape fast.
Adjustable Length : Length is 118 inch/3M. The jump rope is adjustable according to your height. Lightweight design for kids and unisex adults.
Comfortable Anti-Skid Handles : The jumping rope is made from Memory Foam Anti Skid handles, durable and comfortable, makes it easy to grasp and carry. Sweat absorption, deodorization and moisture-proof.
Smooth & Tangle Free: The skipping rope features a high quality premium ball bearing, ensures a smooth and fast. Tangle-resistant rope saves you time and frustration.